Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 8.9 times more Vitamin B1, 28.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 23.6 times more Calcium, 3.6 times more Copper, 18.2 times more Iron, 4 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus, 32 times more Selenium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.6 times more Energy, 1.3 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 3.1 times more Carbohydrate, 148.9 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6