Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.4 times more Vitamin B1, 20.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and 8.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.2 times more Calcium, 4.7 times more Copper, 47.5 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 104 times more Selenium and 20.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 5.5 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.4 times more Energy, 2.8 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 95.2 times more Sugars, 5.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6