Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 19.3 times more Vitamin B1, 34.8 times more Vitamin B2, 13.5 times more Vitamin B3, 9.9 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.9 times more Copper, 52.8 times more Iron, 7 times more Manganese, 36 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 3.5 times more Saturated Fat and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Energy, 3.6 times more Carbohydrate, 57.7 times more Sugars and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.