Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.5 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, 14.7 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 2.8 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2.6 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 12 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.1 times more Energy, 3.6 times more Fat, 4.8 times more Saturated Fat, 20.6 times more Omega 3, 20.9 times more Omega 6, 2.8 times more Carbohydrate, 156.4 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6