Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Degermed yellow Corn flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 8.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Degermed yellow Corn flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium and 349 times more Sodium than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.8 times more Copper, 1.5 times more Iron and 16 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Degermed yellow Corn flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 7.3 times more Saturated Fat than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2.6 times more Energy, 2.6 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Degermed yellow Corn flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.