Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 196 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 10.3 times more Iron, 10.5 times more Magnesium, 31.4 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 2.2 times more Sodium and 17 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.7 times more Energy and 2.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber