Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, juice type, orange:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 13.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, juice type, orange:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Potassium, 43.6 times more Sodium and 17 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, more Fat, more Saturated Fat, 20 times more Fiber and 4.7 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 95.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.