Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and 25.7 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Canned Hominy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 42.2 times more Potassium and 1.3 times more Sodium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 6 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Canned Hominy contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.5 times more Omega 6 and 7.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.