Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lupins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin C than Lupins.
- While 14 oz of Raw Lupins contain 6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lupins provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lupins:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.3 times more Sodium than Lupins.
- While 14 oz of Raw Lupins contain 13.5 times more Calcium, 13.3 times more Copper, 7 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 16.4 times more Selenium and 14 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lupins contain 2.5 times more Energy, 2 times more Fat, 27.9 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Carbohydrate, 9.5 times more Fiber and 15.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lupins offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6