Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, lemon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, lemon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese and 4.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, fried pies, lemon contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 2.2 times more Energy, 3.2 times more Fat, 2 times more Saturated Fat, 35.5 times more Omega 3, 18.9 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6