Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.6 times more Sodium than Small White Beans.
- While 14 oz of Raw Small White Beans contain 13.3 times more Calcium, 4.4 times more Copper, 10.3 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 128 times more Selenium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 3.6 times more Saturated Fat than Small White Beans.
- While 14 oz of Raw Small White Beans contain 2.1 times more Energy, 12.8 times more Omega 3, 2.3 times more Carbohydrate, 10.8 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.