Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	22% 639kcal	51.6% 1496kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	22% 7.05g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	220% 285g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	427% 5.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	304% 15.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	195% 4.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	506% 3544mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	315% 10724mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	232% 3477mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	124% 13.7mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder No Sugar Added Cocoa Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 14 oz of Powder No Sugar Added Cocoa Mix contain 2.2 times more Vitamin B1, 45.2 times more Vitamin B2, 7.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• 14 oz of Powder No Sugar Added Cocoa Mix contain 44.3 times more Calcium, 5 times more Copper, 6.6 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 169 times more Selenium, 2.2 times more Sodium and 8.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat than Powder No Sugar Added Cocoa Mix.
• While 14 oz of Powder No Sugar Added Cocoa Mix contain 2.3 times more Energy, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 129.8 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.