Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	5.55% 161kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	5.55% 1.78g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	55.3% 72g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	49% 1.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	1.3% 13mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	79.5% 2702mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	30.7% 17μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	58.4% 876mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder No Sugar Added Cocoa Mix per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 100 g of Powder No Sugar Added Cocoa Mix contain 2.2 times more Vitamin B1, 45.2 times more Vitamin B2, 7.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• 100 g of Powder No Sugar Added Cocoa Mix contain 44.3 times more Calcium, 5 times more Copper, 6.6 times more Iron, 7.4 times more Magnesium, 3 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 169 times more Selenium, 2.2 times more Sodium and 8.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat than Powder No Sugar Added Cocoa Mix.
• While 100 g of Powder No Sugar Added Cocoa Mix contain 2.3 times more Energy, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 129.8 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.