Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs AMP Energy Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 11 times more Vitamin B2 and 2 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and AMP Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs AMP Energy Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 29 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, 5.7 times more Phosphorus, 157 times more Potassium, 14.5 times more Sodium and more Zinc than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 64.1 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 10 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 41.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.