Nutrient Comparison: AMP Energy Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
- Both AMP Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of AMP Energy Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 150 times more Potassium and 11 times more Sodium than AMP Energy Drink.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Iron and Potassium
- Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein