Nutrient Comparison: AMP Energy Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
- Both AMP Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of AMP Energy Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 150 times more Potassium and 11 times more Sodium than AMP Energy Drink.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Iron and Potassium
- Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein