Comparing Nutrients in 100 calories AMP Energy DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
AMP Energy Drink
217g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Frozen Roasted Potatoes with Salt?
AMP Energy Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
Both AMP Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
100 calories of AMP Energy Drink have 2.4 times more Calcium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 9.1 times more Iron, 54.3 times more Potassium and 4 times more Sodium than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Iron and Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.3 times more Carbohydrate and 48.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein