Comparing Nutrients in 500 calories AMP Energy DrinkVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
AMP Energy Drink
1087g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Frozen Roasted Potatoes with Salt?
AMP Energy Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
Both AMP Energy Drink and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both AMP Energy Drink as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Frozen Roasted Potatoes with Salt:
500 calories of AMP Energy Drink have 2.4 times more Calcium and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.1 times more Iron, 54.3 times more Potassium and 4 times more Sodium than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.3 times more Carbohydrate and 48.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein