Comparing Nutrients in 500 calories AMP Energy DrinkVS Potato Skin
Weight per 500 calories
AMP Energy Drink
1087g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than AMP Energy Drink, which is low in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Potato Skin?
AMP Energy Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Potato Skin?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Potato Skin:
500 calories of AMP Energy Drink have 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Potato Skin:
500 calories of AMP Energy Drink have 3.4 times more Sodium and 1.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 67.1 times more Copper, 128.5 times more Iron, 6.1 times more Magnesium, 1.8 times more Phosphorus, 109.2 times more Potassium and more Zinc than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and 8.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.