Comparing Nutrients in 500 calories Potato SkinVS FULL THROTTLE Energy Drink
Weight per 500 calories
Potato Skin
862g
FULL THROTTLE Energy Drink
1087g
Potato Skin has 1.3 times more energy per 100g than FULL THROTTLE Energy Drink. It has low energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or FULL THROTTLE Energy Drink?
Potato Skin VS FULL THROTTLE Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or FULL THROTTLE Energy Drink?
Lets compare vitamin content per 500 calories of Potato Skin vs FULL THROTTLE Energy Drink:
500 calories of Potato Skin have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
While 500 kcal of FULL THROTTLE Energy Drink contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs FULL THROTTLE Energy Drink:
500 calories of Potato Skin have 1.8 times more Calcium, 67.1 times more Copper, 128.5 times more Iron, 6.1 times more Magnesium, more Phosphorus, 109.2 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
While 500 kcal of FULL THROTTLE Energy Drink contain 4.4 times more Sodium and 1.3 times more Water than Raw Potato Skin.
500 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as FULL THROTTLE Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 8.2 times more Protein than FULL THROTTLE Energy Drink.
Both Potato Skin and FULL THROTTLE Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.