Comparing Nutrients in 500 calories AMP Energy DrinkVS Baked Potato Flesh
Weight per 500 calories
AMP Energy Drink
1087g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Baked Potato Flesh?
AMP Energy Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Baked Potato Flesh:
500 calories of AMP Energy Drink have 32.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Baked Potato Flesh:
500 calories of AMP Energy Drink have 5.3 times more Calcium, 10.9 times more Sodium and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 64.5 times more Potassium and more Zinc than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 14.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.9 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.