Nutrient Comparison: AMP Energy Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Baked Potato Flesh:
- 14 ounces of AMP Energy Drink have 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, 2.9 times more Phosphorus, 130.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 7.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 7.8 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.