Nutrient Comparison: AMP Energy Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Potato Skin:
- 14 ounces of AMP Energy Drink have 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 137.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, more Fiber and 10.3 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.