Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 and 7.9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 4.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 69 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Energy, 2.2 times more Saturated Fat, 4.7 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Carbohydrate, 229.9 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6