Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	7.87% 228kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	10.5% 3.38g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	7.53% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	95% 123g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	130% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.2% 46.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	20.4% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Chocolate Malted Drink Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 and 7.9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Chocolate Malted Drink Mix:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 4.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 69 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Chocolate Malted Drink Mix contain 2.6 times more Energy, 2.2 times more Saturated Fat, 4.7 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Carbohydrate, 229.9 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Fat per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6