Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3 times more Vitamin B1, 115.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Iron, 4.6 times more Manganese, 15 times more Sodium and 3.3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 30.7 times more Calcium and 2.2 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 541 times more Saturated Fat, 23 times more Fiber and 6.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate and 131.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.