Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.1 times more Vitamin B1, 121.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 4.3 times more Manganese, 14.3 times more Sodium and 3.2 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 32.3 times more Calcium, 2.3 times more Copper and 1.3 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 514.1 times more Saturated Fat, 21.9 times more Fiber and 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.5 times more Carbohydrate and 138.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.