Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Juice Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Juice Drink:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Copper, 6.8 times more Iron, 9.3 times more Magnesium, 31.3 times more Manganese, 24.3 times more Phosphorus, 11.2 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 12.6 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 32.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.