Nutrient Comparison: Orange Juice Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Juice Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Orange Juice Drink have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Orange Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 10.7 times more Potassium and 149 times more Sodium than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Iron and Potassium
- Both Orange Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Juice Drink have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 11.1 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein