Nutrient Comparison: Orange Juice Drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Orange Juice Drink have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Orange Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 10.7 times more Potassium and 149 times more Sodium than Orange Juice Drink.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Iron and Potassium
- Both Orange Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Juice Drink have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 11.1 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein