Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 2 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.8 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Energy, 17.8 times more Fat, 136 times more Saturated Fat, 2.1 times more Carbohydrate, 49.7 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.