Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bar, with coconut, chocolate coated
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium and 8.2 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 4.3 times more Fat, 32.5 times more Saturated Fat and 11.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein