Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Potato Skin
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Potato Skin
517g
Snacks, granola bar, with coconut, chocolate coated have 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 22.5 times more Vitamin B3, 18.2 times more Vitamin B6, 17.3 times more Vitamin B9 and 208.7 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Potato Skin:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.5 times more Calcium, 12.1 times more Copper, 17 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus, 14.9 times more Potassium, 2.7 times more Zinc and 125 times more Water than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 35.2 times more Fat, 95.4 times more Saturated Fat and 10.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 3.7 times more Fiber and 4.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.