Gums, seed gums (includes locust bean, guar) have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Gums, seed gums (includes locust bean, guar)?
Potato Skin VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Potato Skin vs Gums, seed gums (includes locust bean, guar):
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Gums, seed gums (includes locust bean, guar):
300 calories of Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 31.8 times more Water than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 1.7 times more Calcium and 2.2 times more Sodium than Raw Potato Skin.
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.2 times more Protein than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 5.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.