Gums, seed gums (includes locust bean, guar) have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Baked Potato Flesh?
Gums, Seed Gums (includes Locust Bean, Guar) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Baked Potato Flesh:
300 calories of Gums, seed gums (includes locust bean, guar) have 16.5 times more Calcium and 7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 17.9 times more Water than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 14.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars and 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.