Snacks, potato chips, white, restructured, baked have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, white, restructured, baked?
Baked Potato Flesh VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, potato chips, white, restructured, baked:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 10.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, potato chips, white, restructured, baked:
300 calories of Baked Potato Flesh have 10.4 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 3.2 times more Zinc and 271.7 times more Water than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 5 times more Calcium, 5.4 times more Selenium and 21.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, white, restructured, baked contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 36.1 times more Fat, 3.9 times more Omega 3 and 25 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein