Gums, seed gums (includes locust bean, guar) have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Baked Potato Skin?
Gums, Seed Gums (includes Locust Bean, Guar) VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Baked Potato Skin:
300 calories of Gums, seed gums (includes locust bean, guar) have 5.2 times more Calcium and 3.5 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 5.8 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.