Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Baked Potato Skin:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 8.6 times more Calcium and 6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 1.7 times more Energy, 1.7 times more Carbohydrate and 9.8 times more Fiber than Baked Potato Skin.
- Both Gums, seed gums (includes locust bean, guar) and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Gums, seed gums (includes locust bean, guar) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.