Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 54.5 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Baked Potato Skin have 7.9 times more Copper and 8.8 times more Iron than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 3.7 times more Calcium, 2.7 times more Phosphorus, 1.3 times more Potassium, 11.6 times more Selenium and 25.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, white, restructured, baked contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Fiber than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.4 times more Energy, 182 times more Fat, 101.2 times more Saturated Fat, 19.7 times more Omega 3, 126.2 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, white, restructured, baked offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6