Nutrient Comparison: Potato Skin VS Gums, seed gums (includes locust bean, guar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 pound of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Gums, seed gums (includes locust bean, guar):
- 1 pound of Potato Skin has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.6 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 lb of Gums, seed gums (includes locust bean, guar) contains 9.8 times more Calcium and 12.5 times more Sodium than Raw Potato Skin.
- 1 pound of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Gums, seed gums (includes locust bean, guar) contains 5.7 times more Energy, 6.2 times more Carbohydrate, 30.9 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in one pound.