Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Potato Skin:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 6.7 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Potato Skin:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Calcium, 2.4 times more Magnesium, 4.1 times more Phosphorus, 54.7 times more Selenium, 15.2 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Potassium and 13.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 9.2 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 4.4 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.