Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 2.4 times more Sodium than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.