Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 2.4 times more Sodium than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.