Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Gums, seed gums (includes locust bean, guar) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 2.4 times more Sodium than Gums, seed gums (includes locust bean, guar).
- While 100 g of Gums, seed gums (includes locust bean, guar) contain 19.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Gums, seed gums (includes locust bean, guar) contain 2.6 times more Energy, 3 times more Carbohydrate, 29.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.