Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Gums, seed gums (includes locust bean, guar)
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Gums, seed gums (includes locust bean, guar)
151g
Gums, seed gums (includes locust bean, guar) have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Gums, seed gums (includes locust bean, guar)?
Frozen Roasted Potatoes With Salt VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Gums, seed gums (includes locust bean, guar):
500 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 6.2 times more Sodium than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 7.5 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
While 500 kcal of Gums, seed gums (includes locust bean, guar) contain 11.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 500 calories.