Gums, seed gums (includes locust bean, guar) have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Potato Skin?
Gums, Seed Gums (includes Locust Bean, Guar) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Potato Skin?
Lets compare vitamin content per 500 calories of Gums, seed gums (includes locust bean, guar) vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Gums, seed gums (includes locust bean, guar) vs Potato Skin:
500 calories of Gums, seed gums (includes locust bean, guar) have 1.7 times more Calcium and 2.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 31.8 times more Water than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gums, seed gums (includes locust bean, guar) have 5.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.