Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Potato Skin:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 9.8 times more Calcium and 12.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.6 times more Water than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 5.7 times more Energy, 6.2 times more Carbohydrate, 30.9 times more Fiber and 1.8 times more Protein than Potato Skin.
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.