Nutrient Comparison: Potato Skin VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 16.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Potato Skin have 4.1 times more Copper, 4.1 times more Iron and 59.5 times more Water than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 4.2 times more Calcium, 1.9 times more Magnesium, 7.2 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium, 53.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, white, restructured, baked contain 8.1 times more Energy, 182 times more Fat, 101.2 times more Saturated Fat, 19.7 times more Omega 3, 126.2 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6