Nutrient Comparison: Potato Skin VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 16.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Potato Skin have 4.1 times more Copper, 4.1 times more Iron and 59.5 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 4.2 times more Calcium, 1.9 times more Magnesium, 7.2 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium, 53.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 8.1 times more Energy, 182 times more Fat, 101.2 times more Saturated Fat, 19.7 times more Omega 3, 126.2 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6