Comparing Nutrients in 300 calories Orange Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Orange Juice Drink
556g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Orange Juice Drink, which is average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Frozen Roasted Potatoes with Salt?
Orange Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Orange Juice Drink have 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Orange Juice Drink have 3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 4.6 times more Potassium and 63.4 times more Sodium than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.2 times more Carbohydrate and 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein